Spring and summer bring seasonal cravings. Many of these cravings are often for sweet and spicy foods. The first thing you want to lay hands on is junk food. However, most of us do not necessarily want to eat junk, our cravings just land there. There are healthier alternatives available for unhealthy snacking.
How does adulterated food impact your health?
Do you know what’s the hidden fact about adulteration? Adulteration is not only adding unhealthy substances in food products but also subtracting ingredients from food. When this happens, it becomes harder to identify the adulteration, but this type of adulteration is equally dangerous.
How to correctly check for ingredients on food labels?
Organic. Zero trans fat. 100% multigrain. The above terms are quite familiar. But many such terms used on food labels are downright healthy. How do we know? We prepared a list of some practical tips to help you read the food labels correctly. Let’s dig in. #Ignore the front, check at the back A study […]
How to identify if dry fruits or nuts are spoiled? A complete guide
Ever wondered why high-value and richly nutrient foods such as dry fruits or nuts are available at discounted prices on some websites?
Three Healthy Reasons to Eat Almonds
There are many reasons why almonds stand the test of time amongst the healthiest of snack food options. In this article we will share three healthy reasons to eat almonds so it can benefit your health, during the pandemic and beyond.
Health Benefits of Almonds – The Ultimate Guide
Remember your grandma force feeding almonds everyday as a child, and insisting these nuts were important for strength and focus? According to food science, her advice was spot on. New research confirms that eating nutritious foods such as almonds with good fats, proteins and fibre is the key to optimal health.
